Workout Programs

Basic Training

Core Restore - Postpartum Plan

    • Monthly Subscription

    • 4-5 weekly workouts

    • Community group access

    • Communicate with your coach (Miranda)

    • Participate in challenges with other members

    • Option to add-on other programs

  • $35.99/month

  • Subscribe HERE:

    Postpartum Online Workout Plan to Get You Back to You!

    Workouts perfect for new moms early postpartum to years beyond. This 22 week plan is the PERFECT place to start to begin restoring your core and pelvic floor postpartum. Build core, booty, and full body strength as you work through this plan!

  • See options & Purchase HERE!

    Same program broken down to make it easier to jump into depending on where you are at in your fitness level.

    • Part 1- Early Postpartum/recovery

    • Part 2- Starting back into simple workouts

    • Part 3- Little more difficult workouts to lead into monthly programing.

Monthly Training

    • Monthly Subscription of 3-4 weekly workouts

    • Everything is done/thought of for you

    • Progressive Strength & Cardio Workouts

    • Easy access to your coach

    • Weekly communication with your coach

    • Community group access

    • Add-on plans available (HIIT &/or Core)

    • FREE Add-on plan in the works ("On the Go")

    • Challenges between group members

  • $29.99/month

  • Subscribe HERE:

Custom Training

  • Semi-personal training

    3-4 Custom in-app workouts/week

    App access

    Monthly Virtual 1:1 Check-in with Miranda

    Form Consultation

    Weekly Check-ins

    Communication with your coach (Miranda)

    Accountability & Encouragement

  • Pricing depends on the monthly commitment level you decide. Check them out HERE!

  • Start your journey and get questions answered HERE!

  • This is a more hands on training approach. You have more access to your coach, Miranda, with weekly and monthly check-ins to make sure you are progressing towards your goals and overcoming any obstacles in your way.

  • Free Trial to Semi-Personal Training with SHE Fitness!

Elite 1:1 Training

  • 1:1 Personal training

    1-3 Custom virtual/in-person workouts/week

    App access

    Form Consultation

    Weekly Check-ins

    Communication with your coach (Miranda)

    Accountability & Encouragement

  • Pricing depends on the monthly commitment level you decide. Click HERE to schedule a Discovery Call TODAY with Miranda!

  • This is the most hands on training approach you can have. You have 1:1 training with your coach, Miranda. Miranda can make adjustments in the moment to ensure you are getting the most out of your workouts and progressing towards your goals and overcoming any obstacles in your way. This is Elite for a reason!

Sub-Services

  • Workout Plans: E-books

    • Workout plan to do on your own time, at home or in the gym, as many times as you want.

    • Build your strength & confidence in a safe and effective way from the comfort of your own home, having all the tools all in one place. 

  • Form Consult

    • In person or virtual form consult.

    • Miranda will observe different key forms/exercises and make adjustments as needed.

    • A review email will be sent addressing what was discussed at the consultation.

    • Discuss Pelvic Floor Engagement and Abdominal Bracing, the 2 key building blocks of every exercise.

    Schedule today

  • Transform Your Body in 4 Weeks E-Book

    • 4 weeks of workouts focusing on building strength. Toning your entire body from home or perfect for the gym setting.

    • Includes extra lessons on abdominal bracing and breathing.

    • 30-45 min options.

    • Perfect for ALL exercise levels (not recommended for newly postpartum Moms).

    Purchase here